Blue Cross Blue Shield of Michigan Virtual Well-Being is an innovative program that features two, live interactive webinars and a guided meditation each week. They are meant to be an added value from BCBSM to support employer groups’ well-being programs.
- Employer webinars
- Focus on well-being strategy with downloadable content.
- Held on Tuesdays, noon Eastern (30 minutes).
- https://www.mibluesperspectives.com/virtual-webinars/employers
- Member webinars
- Focus on a different well-being topic each week supporting people in living a thriving life.
- Member webinars include the Drop 5 Virtual Weight-Loss Community. Drop 5 is a free weight-loss community that meets virtually to help participants feel connected with others who are striving to lose five pounds at a time. Drop 5 celebrates scale and non-scale victories
- Held on Thursdays, noon Eastern (30 minutes).
- https://www.mibluesperspectives.com/virtual-webinars/members
- Meditations
- Held on Wednesdays, noon Eastern (two to 15 minutes).
- Guided meditations available to everyone – whether or not the individual participates with BCBS.
- https://www.mibluesperspectives.com/virtual-webinars/members
